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Babies LOVE to put things in their mouths. This universal truth is a reality for every parent, especially during the teething months when those adorably tiny white teeth begin to emerge. For parents, watching their baby explore the world can be equal parts endearing and nerve-wracking. Babies’ penchant for mouthing objects means we need to be constantly thinking about what objects they’re putting in their mouths. 
One concerning substance is Bisphenol A, or BPA. For parents looking to ensure their child’s safety, understanding BPA and its potential dangers is crucial. Let’s take a closer look at what BPA is, why it’s a health concern, and the strategies you can use to avoid exposing you and your little ones to BPA.
What is BPA?
BPA, or Bisphenol A, is a 20th century chemical that’s mainly used in the production of certain plastics and resins. Its prevalence is astonishing – you can find BPA in a ton of everyday products. From your water bottle, the inner lining of canned foods, to even the receipt you get from the supermarket, BPA is everywhere.
BPA’s primary purpose? To make plastics tougher and to prevent metal containers from corroding.
Why Should Parents Be Concerned About BPA?
The concern surrounding BPA comes from its ability to mimic the hormone estrogen in our bodies. Here’s a closer look at why exposure to BPA is worrisome:
Hormonal Disruption
BPA can interfere with the normal functioning of hormones in the body, leading to hormonal imbalances. This is particularly concerning for pregnant women, infants, and young children, as it can impact their development.
Developmental and Behavioral Issues
Studies have linked BPA exposure to developmental and behavioral issues in children. These may include attention deficit hyperactivity disorder (ADHD) and other cognitive and emotional concerns.
Reproductive Health
BPA exposure has been associated with reproductive health problems, such as reduced fertility, altered menstrual cycles, and even miscarriages. It can also affect the quality and quantity of sperm.
Cancer
While the evidence is not conclusive, some studies suggest that BPA may be linked to an increased risk of certain cancers, such as breast and prostate cancer.
Cardiovascular Problems
BPA exposure has been linked to an increased risk of heart disease and hypertension in adults.
9 Strategies to Avoid BPA
Given these potential health risks, you may be eager to reduce your exposure to BPA. Here are some steps you can take to avoid exposing yourself and your kids to BPA.
1. Choose BPA-Free Products
Look for products specifically labeled as “BPA-free.” Many manufacturers have responded to consumer concerns by producing BPA-free alternatives for items like baby bottles, sippy cups, and food storage containers.
2. Opt for Glass or Stainless Steel
Whenever possible, use glass or stainless steel containers instead of plastic ones. These materials don’t contain BPA or other harmful chemicals and are safe for storing food and beverages.
3. Avoid Canned Foods
Canned foods often have BPA in the lining of their cans. Opt for fresh, frozen, or dried foods as alternatives. If you must purchase canned goods, choose brands that have transitioned to BPA-free can linings.
4. Use Glass Baby Bottles
If you have an infant, consider using glass baby bottles instead of plastic ones. Glass bottles are a safer option for feeding your baby, as they do not leach BPA or other chemicals.
5. Check Recycling Codes
Plastic products are typically marked with recycling codes. Avoid products with codes “3” (polyvinyl chloride or PVC) and “7” (other plastics), as they may contain BPA.
6. Reduce Use of Plastic Containers
Minimize the use of plastic containers for storing hot or acidic foods, as heat and acidity can cause BPA to leach into your food. Use glass, silicone, or ceramic containers for food storage instead.
7. Choose Fresh and Whole Foods
Opt for fresh fruits and vegetables and whole foods instead of processed items that come in plastic packaging. This not only reduces BPA exposure but also promotes a healthy diet.
8. Handle Thermal Paper Receipts Carefully
Thermal paper receipts, which you’ll often be handed in stores and restaurants, can have BPA coatings. Try to handle them as little as possible, and wash your hands thoroughly after handling them to minimize your exposure to BPA.
9. Filter Your Water
Some tap water sources may contain trace amounts of BPA. Using an effective water filter, especially one designed to remove contaminants like BPA, can help ensure cleaner drinking water.
Final Thoughts About BPA
While BPA is a widely used chemical in many everyday products, its potential health risks, especially for vulnerable populations like infants and pregnant women, warrant caution. By adopting the above strategies to avoid BPA, you can take proactive steps to reduce your exposure for yourself and your loved ones.
Prioritizing non-toxic choices in the products you use on a daily basis can help ensure that your little explorers have a safer world to discover.
Frequently Asked Questions (FAQ) About BPA
What is BPA?
BPA, or Bisphenol A, is an industrial chemical that has been used since the 1960s in the production of certain plastics and resins.
Where is BPA commonly found?
BPA is found in a variety of consumer products, including plastic bottles, food containers, the lining of canned goods, dental sealants, and even on thermal paper receipts.
Why is BPA considered harmful?
BPA has the potential to mimic the hormone estrogen in the human body. This disruption can lead to hormonal imbalances and other health concerns.
Who’s most at risk from BPA exposure?
Everyone is exposed to BPA to some degree. However, unborn babies, infants, and young children are considered more vulnerable due to their developing systems.
What health issues are associated with BPA exposure?
BPA exposure has been linked to various health concerns, including hormonal disruptions, developmental and behavioral issues, reproductive problems, certain cancers, and cardiovascular diseases.
How can I reduce my exposure to BPA?
Some steps include:
- Choosing BPA-free products
- Using glass or stainless steel containers
- Avoiding canned foods or choosing brands with BPA-free linings
- Minimizing the use of plastic containers for hot foods and liquids
- Handling thermal paper receipts minimally.
Are “BPA-free” products safe?
While many BPA-free products are considered safer alternatives, be aware that some might contain BPS or BPF, chemicals similar to BPA. Always do your research and choose trusted brands.
How does BPA get into food and beverages?
BPA can leach into food and beverages from containers made with BPA or lined with it, especially when you heat the containers or if they’re storing acidic or fatty foods.
Are there regulations about BPA use?
Regulations vary by country. In the U.S., for example, the FDA has banned the use of BPA in baby bottles and sippy cups. However, it’s still found in many other products.
How can I find out if a product contains BPA?
Checking the product label is a good start. Products labeled “BPA-free” are devoid of BPA, but it’s also a good idea to contact manufacturers directly or refer to their official websites for detailed information.
